Strength and Conditioning for Youth Female Athletes
 
 
 
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#CLUBMINT

GRADE 5–7

 

YOU WERE BORN AN ATHLETE & LOVE BEING ACTIVE

As a pre-teen female athlete, you are excited about laying down the foundations of a true athlete & discovering your potential. An interactive 12 week program centred around developing your athletic mind, body, & soul through strength and conditioning small group sessions. Look forward to flexible class scheduling and a wide variety of available athletic related workshops. 

Summer Season runs from May 13th to August 22nd.

(Mid-season break from July 10-18)

Explore our packages below.

 

STARTING LINE

$485 + GST
12 S&C SESSIONS

Access to UNLIMITED workshops including:

  • yoga
  • kickboxing
  • nutrition
  • mental wellness
  • dance
Includes specialized Pre-Teen Workshops.
These workshops create a safe space for discussion on bullying, self esteem, healthy relationships, preparing for high school and more.

ALL STAR

$585 + GST
18 S&C SESSIONS

Access to UNLIMITED workshops including:

  • yoga
  • kickboxing
  • nutrition
  • mental wellness
  • dance
Includes specialized Pre-Teen Workshops.
These workshops create a safe space for discussion on bullying, self esteem, healthy relationships, preparing for high school and more.

+ MEMBERSHIP PERKS

As a member, you have access to a curated list of our community partners. These businesses have offered discounts for our community.

Membership perks available at:

  • Islands Cafe
  • Physiomoves
  • Natures Fair
  • Kintec Footlab
  • Volleyball Stuff
  • Peninsula Runners

FAST TRACK

$685 + GST
24 S&C SESSIONS

Access to UNLIMITED workshops including:

  • yoga
  • kickboxing
  • nutrition
  • mental wellness
  • dance
plus
  • One Mint Club Athletic apparel
Includes specialized Pre-Teen Workshops.
These workshops create a safe space for discussion on bullying, self esteem, healthy relationships, preparing for high school and more.

+ MEMBERSHIP PERKS

As a member, you have access to a curated list of our community partners. These businesses have offered discounts for our community.

Membership perks available at:

  • Islands Cafe
  • Physiomoves
  • Natures Fair
  • Kintec Footlab
  • Volleyball Stuff
  • Peninsula Runners

WEEKLY CLASS SCHEDULE

 

MONDAY


3:30-4:30 pm
4:30-5:30 pm
5:30-6:30 pm


TUESDAY


4:00-5:00 pm
5:00-6:00 pm
6:00-7:00 pm


WEDNESDAY


4:00-5:00 pm
5:00-6:00 pm
6:00-7:00 pm


THURSDAY


3:30-4:30 pm
4:30-5:30 pm
5:30-6:30 pm